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Go check out Sweatpant Sessions on any of your trusty neighborhood podcasting apps or listen right here!!
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Episode 1: Mom's Night Out
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My first beer in a year, a hockey game, and a high speed cop car chase. Not really...but listen to my somewhat hilarious night out with an old friend.
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Episode 2: Maternal Instincts?

​Today we'll chat about upcoming birth and early parenting events in wny & my own first pregnancy/cliff notes version.

Episode 3: Leap Day Baby and Coordinating

My Leap Day baby's birth story, cliff notes version and more rambling about childbirth education.
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Episode 4: A Chat with Melissa Carrick​

Today we'll kick back and relax with Melissa Carrick, a doula, massage therapist, educator and overall badass. Melissa is part of the Buffalo Doula Collective while maintaining her own business Wellness Within, offering doula services, massage, yoga, placenta encapsulation and today's topic: education.

As always, Sweatpant Sessions is for entertainment purposes only. Please discuss any health related decisions with your midwife or doctor.

Episode 5: Chatting with new mom Sam Chau

Trigger warning: today's show with my old friend Sam Chau discusses perinatal mood disorders, anxiety, suicide, breastfeeding, motherhood and a lot of poop. This is an episode longer than usual. But when a new mom talks, we all need to listen.
Please visit Welcome Mama's support page for information on our local groups, Postpartum Resource Center's website, and WNY Postpartum for additional assistance. And as always, please consult with your doctor.